Jul 1, 2021 | Healing, Mindfulness
What a beautiful solstice celebration with chakradance we have experienced! We had the perfect setting on one of the most ancient sites on Aphrodite’s routes in Cyprus with a beautiful powerful energy. We had the right amount of sunshine on our skin to keep us...
Jun 10, 2021 | Mindfulness
One of my favourite workshops that I facilitate is the ‘Mindful Eating’ Workshop. Let’s face it, a lot in our life revolves around food and drink. Besides the fact that most of us eat 3 times a day, many life celebrations include food and drink. Most of us are exposed...
Jun 9, 2021 | Mindfulness
Mindful living is a way of life. In essence, this is the informal practice of mindfulness. Through mindful living, we can bring in mindfulness in any, or let’s say most of our daily activities. Of course, in the beginning it might seem difficult or rather impossible....
May 31, 2021 | Mindfulness
Mindfulness with children is a great way of supporting parents and/or carers in bringing up calmer, confident, stronger, peaceful and happier children! Not just, scientific studies show that mindfulness helps children develop concentration, attention, executive...
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