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You May Recognise Yourself in Some of the Following Experiences:
Feeling close to burnout, stressed, anxious, or emotionally drained
Noticing reduced performance, or self-discipline, despite your potential
Unhelpful habits or patterns, eg. emotional eating or procrastination
Struggling to slow down, switch off, or stay focused and present
Finding it hard to regulate emotions, communicate clearly, or feel heard
A challenging period in life where everything feels overwhelming
Feeling out of balance, not centred, or disconnected from yourself
Experiencing mental fatigue, brain fog, or chronic tension or pain
Wanting to take better care of yourself and feel happier
Mindfulness for Adults
The Mindfulness Based Cognitive Therapy (MBCT) Course
The MBCT course can be delivered in a group setting or as a tailored 1–1 mindfulness coaching programme, depending on your needs and preferences. The course is accredited by the EFT & Mindfulness Centre and is suitable for adults from all walks of life, including professionals, parents, and teachers.
The 6-week Accredited Mindfulness-Based Cognitive Therapy (MBCT) course is a structured, evidence-based mindfulness programme for adults designed to calm the busy mind, reduce stress and anxiety, and support emotional wellbeing.
Through grounded, gentle, and compassionate practices, you will learn to:
- Reconnect with yourself and others
- Reduce overwhelm, stress, and anxiety
- Cultivate self-awareness and emotional regulation
- Develop healthier habits and positive mind patterns
- Practice presence, self-care, and self-compassion
As mindfulness becomes a way of life, you will begin to pay attention to each moment with less judgement and greater kindness. Life gradually takes on a different perspective — becoming more meaningful, purposeful, and alive.
MBCT is used within the NHS in the UK and is recognised internationally as an evidence-based approach for supporting recurring depression and anxiety, alongside other treatments.
Mindfulness for Adults
Benefits of Mindfulness for Adults
Practising mindfulness regularly can support adults in improving mental, emotional, and physical wellbeing. Mindfulness can help you to:
- Remain calmer and more peaceful in stressful situations
- Build emotional resilience and regulate your emotions
- Reduce anxiety, worry, and stress
- Improve focus, concentration, and decision-making
- Enhance creativity and flexible thinking
- Improve personal, family, and work relationships through greater compassion and less judgement
- Improve performance by strengthening attention and information processing
- Become more disciplined, motivated, and aligned with your goals
- Develop a healthier relationship with food through mindful eating
- Improve overall wellbeing by encouraging self-care and self-awareness
- Accept yourself and your life circumstances with greater ease
- Feel more balanced, content, and emotionally well
In my blog post, I share six practical examples of how to live mindfully that can help us live better.
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Group MBCT Course – Practical Details
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This interactive and experiential course includes guided meditation, video clips, emotional awareness practices, stress-reduction techniques, reflections, and mindful movement. Participants complete both pre- and post-course evaluation forms and may join a private WhatsApp or Facebook support group if they wish.
The course is delivered over 6 weekly sessions, each lasting approximately 2 hours, either live or online. Pre-course materials are provided, including an introduction to mindfulness and suggested reading to support your learning.
This course is a true investment in your life, equipping you with skills to support you through both the ups and downs of living. Mindfulness is simple, yet deeply powerful — it empowers you to live with greater awareness, choice, and wellbeing.
“Mindfulness is a simple but very powerful tool that empowers you to be happy.”
Participants who attend all sessions receive a Certificate of Attendance from the EFT & Mindfulness Centre, with the option to progress towards Accredited Mindfulness Practitioner status.
Invitation
Would you like to explore how mindfulness can support you at this stage of your life?
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You may also be interested in:
Contact me to learn more about upcoming courses, workshops, or individual sessions.
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1–1 Mindfulness Coaching
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1–1 mindfulness coaching for adults offers a personalised and flexible approach for those who prefer individual support or have specific challenges they wish to explore.
While covering the full 6-week MBCT content, individual sessions are flexible and tailored to your specific needs and life circumstances. Coaching is offered from a place of compassionate, embodied presence, supporting deeper insight, awareness, and sustainable change.
Sessions are typically 1–1.5 hours, spread over 6 to 12 weeks, allowing space for integration and reflection. Certification and accreditation options are available as per the group courses.
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Mindful Eating Workshops
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If you struggle with emotional eating, yo-yo dieting, or a difficult relationship with food and your body, mindfulness can offer a different and compassionate approach.
Mindful Eating Workshops are suitable for adults who struggle with emotional eating, dieting cycles, or a difficult relationship with food and body.
The Mindful Eating Workshop is an experiential journey of self-discovery and awareness, helping you understand your eating habits and reconnect with your body’s natural wisdom. The workshop includes videos, discussion, reflective exercises, and practical mindfulness practices. Participants receive supporting materials, including practice audios, slides, and a mini workbook.
Mindful eating does not involve restrictive dieting or excluding food groups. Instead, it cultivates awareness, helping you recognise hunger, satisfaction, and choice — supporting healthier habits and a more positive relationship with food and self.
In my blog article, I share how mindful eating can support you in managing your weight in a healthy manner.
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Incredible Testimonials
I had the pleasure to meet Catherine during a talk she was giving at a conference. I was intrigued by her passion towards the subject and wanted to know more. I made the right choice of contacting ti ask further questions. She was sweet, helpful and inspiring. I continued by taking on Mindfulness sessions with her. She opened my mind towards a better world... read more
Cheryl Tonna -- Mum, Executive, and Accredited MBCT Practitioner
Catherine Galea has captured the essence of mindfulness. During the course work she provides a marvellous and original perspective with scientifically proven evidence on how mindfulness is an exceptionally powerful tool that enables the learner to adopt a new mindset lasting impact on the self-management of tension, strain, pressure and worries... read more
Denise Buckingham – Play Therapist and Accredited Mindfulness Trainer
Nothing short of a 5* Review is appropriate for Catherine and her mindfulness professional service. She helped me tremendously in 2019, when the focus of my year was to instill certain positive changes in my life. Through her expertise, knowledgable ways and above all her genuine approach, she managed to help me tap deep into my psyche to maintain... read more
Vicky Zammit -- Founder of Malta Market Matters / Gifts That Matter