Catherine is a beautiful human being. She has gone through a lot in her life and thanks to that she has gone deeply into the process of self-awareness and self-discovery. This is why if you attend her training sessions, her events or even only if you have a conversation with her, that will take you to another level: she really helps you to connect with your deep self and to connect to your feminine side without fears because she is there to support you, because she knows what you are going through, because even if it is hard she will be there with you, smiling and ready to hold you.

I had a lot of conversations with Catherine but I also had the honour to be one of the participants in her personal development course and to attend a workshop on solstice at the temple in Ta' Ħaġrat in Malta. Both were at the right time in my personal development but I was also lucky to meet Catherine that was really able to guide me and support me over my fears and to reconnect with my deep self. I definitely recommend Catherine if you are ready for the next level in your life.

Nothing short of a 5* Review is appropriate for Catherine and her mindfulness professional service. She helped me tremendously in 2019, when the focus of my year was to instill certain positive changes in my life. Through her expertise, knowledgable ways and above all her genuine approach, she managed to help me tap deep into my psyche to maintain emotional balance.

If anyone is looking for some guidance in seeking emotional/psychological and overall well being, then Catherine is your go-to person.

Thank you Catherine for showing me the way.

Chakradance with Catherine is an experience to connect yourself with your body, your heart and soul, expressing yourself in a field of energy of love guided by Catherine.

You feel also interconnected with the other participants as much that healing of past or unknown wounds can happen on a group level, as energetically each member participate to help the whole group.

I loved Catherine voice and confidence in guiding us exploring through a spontaneous dancing our chakras energy. With Catherine you feel fully at ease and you can dive deep into the experience setting your mind at a side!

I loved a lot the sharing moment after the class is finished as the experiences of others can give you answers that you may have asked for.

I love the caring space that Catherine builds around us and her lead is authentic, genuine and passionate!

Thank you Catherine hope to have other beautiful Chakradance experiences with you!

I have recently joined Catherine’s chakradance session and i would definitely recommend it for everyone!! I felt relaxed and relieved from stress and I also felt the visions were real !! Her voice makes you feel comfortable and calm , leading up to another dimension!! Incredible woman with amazing personality!!

I am deeply grateful for the beautiful heart chakradance session with Catherine. Through her loving guidance, the green flame opened gently within me, releasing old blockages and inviting a deep sense of freedom.

Her presence created a safe, sacred space where connecting with my heart felt natural and effortless. I left the session feeling lighter, clearer and filled with genuine love.

Catherine Galea created a cosy, calm and inviting atmosphere at the “Tree Of Life Centre”, for all the children who came and immersed themselves in fun, mindful activities. Everyone had a blast and is eager to return for more!

Also, last Saturday night, a group of us gathered again with Catherine (who is a certified Chakradance facilitator). She prepared a candle lit room with pillows and colourful crystals. After a short meditation, we used movement and music to nourish each of our 7 energy centres. This was truly an invigorating experience that we can't wait to repeat!

Thoroughly recommend attending her events!

I really enjoyed Catherine's Mindfulness sessions and didn't miss one! Very engaging and delivered in a relaxed and very calm environment. Everyone should learn from the course and apply very simple but effective mindfulness methods in their normal lives, to achieve a more balanced and happier life.

I took my 8 year old daughter to Catherine's mindfulness course and it was a great experience for both of us. Catherine knows how to bring mindfulness in easy words for the children to understand. Her calming, radiating nature was engaging and left you truly happy after her class. Thank you for teaching us more how to care for ourselves

My 6 year old daughter took the mindfulness course with Catherine in March-April, 2019. She loved every session and enjoyed being involved. She learned about the structure of the brain and how it functions, how to concentrate and pay attention, how to express her feelings and control her worries, eat mindfully, how to stop the bullies and many more other life skills. I found it extremely helpful for the overall development of the child. Highly recommended!

Great course, highly recommended, my daughter attended one of the courses and the difference in how she handles different situations and her feelings clearly shows. She used to look forward to the lessons, which were taught in a child friendly manner making it easy to understand what mindfulness is all about. Great work.

My child participated in this course and myself I was there as an observer. It's wonderful and so helpful. I recommend that parents do the mindfulness course as well. Like this you help your child and yourself to integrate mindfulness practice in your family life. I find it an amazing tool to have more understanding, kindness, peace and harmony in the family environment. It's key to creating a nurturing environment for your child!

In my opinion this course is very useful lifelong tool that everyone should learn. My son despite he is 12 years he still enjoyed it and he is giving me feedback that he is being mindful at school, home and even during football session. Thanks Ms Catherine for your dedication and the serenity that you kindly transmit to people that encounter you. Whist wishing you the best, keep your good work!

I had the pleasure to meet Catherine during a talk she was giving at a conference. I was intrigued by her passion towards the subject and wanted to know more. I made the right choice of contacting ti ask further questions. She was sweet, helpful and inspiring. I continued by taking on Mindfulness sessions with her. She opened my mind towards a better world. Thank you is not enough!

I came across Catherine's mindfulness course for children initially with the intention of sending my son, but it turned out that I attended the adults sessions myself instead, where I found a new sense of being through life's abundance of waves and challenges. I felt connected with the topics shared and taught, feeling on the same wavelength.
It was an investment in myself at a time I felt so drained with what was going on around me.

I learnt to pause, think, enjoy and embrace these moments. In a nutshell, I learnt to live more with gratitude towards the little daily delights of the present. I always felt very comfortable around Catherine's positive energy!

I had the pleasure and luck to meet Catherine and I was amazed by her kindness and knowledge!! She helped me find peace with myself and her guidance was very productive!!
Her approach is unique and she is going to be there for you at anytime you need her!

Catherine is a wonderful warm-hearted woman who radiates an inner peace and gives the energy to overcome everyday life, especially in the hard times.
We were neighbours, attended the same networking events as well as I had the opportunity to send my children to the Mindfulness course. Not only my children had the opportunity to join her 6 weeks mindfulness course, even I had the opportunity to enjoy it and grow in a group and also 1 to 1 sessions.

Taking her course, was worth it. It gave me a lot of strength, it showed me ways to cope in the dark days and how to be mindful in every situation.

She is a women that loves to empower and is highly recommended.

I am happy to cooperate with her in my Project “Kids In Malta” and can't wait to create amazing courses for kids.

I completed a 1-2-1 mindfulness course with Catherine and it was a truly wonderful experience. Catherine was patient, knowledgeable, and had a calming presence that made the entire course feel comfortable and enjoyable.

Her approach to mindfulness was comprehensive, covering not only the practice itself but also the science behind it and how it can be applied in daily life. Thanks to her guidance, I now have tools that I can use to help manage stress and live more mindfully. Overall, I learned a lot and would highly recommend Catherine to anyone interested in exploring mindfulness.

I completed my Mindfulness Based Cognitive Therapy (MBCT) training with Catherine. She is an amazing coach, guide and teacher. Knowledgeable, professional and compassionate.

I throughly enjoyed my sessions with Catherine and look forward to continuing my MBCT journey with her as a mentor and friend. I can seriously say that Mindfulness has completely changed me and given me the tools to be more aware and present in the moment. I am now living my life not just existing in it.

I had the privilege to be one of Catherine’s attendees at one of her Chakradance workshops, in Paphos. The session was a day out where I focused on myself. During the dance we learned how to use our body to release stress, to connect with our Higher self, how to be present in the moment. We used spontaneous dance movement, energy-resonant music, guided imagery, and mandala artwork, I was taken on a journey to balance the seven chakras.

I’ve left the day reinvigorated, appreciative of discovering this wellbeing world through Catherine’s guidance. I recommend Catherine to anyone that would like to invest time and effort on themselves for a better daily life.

Thank you very much for your knowledge and positive approach. For me it was also my first experience to translate from English to Russian.  But we done it with you together. I think it was great cooperation.

All our participants were very interesting in new methods and meditations. Also, afterward they asked me about your presentation. They are interested to continue these practices. All were very thankful for this experience. 

What about me, I am always open for new knowledge and methods for living my life better and more consciously. That's why for me it was a great workshop. 

I felt very comfortable doing these sessions together with you. It seemed to me that we were on the same wavelength and your manner of conveying information was very clear and close to me.

You have a very positive energy, which I think is very important for a topic like Mindfulness. It was a great experience for me and it would be great to repeat it. Thank you! 

I want to say thank you to the teacher for the given information that will help me to live more consciously and enjoy every second of my existence.
I got the motivation to acquire meditation skills which will help me to focus and live in the moment.
It was a very good lesson for understanding how to find balance in yourself and in the world around us.

A miracle happened as I got to Catherine class.
I struggle with a fear of public speaking, but I wanted to put into practice the knowledge I gained from studying English on my own. Your smile allowed us to cast aside fear and start communicating in English. I didn't think about mistakes because I felt friendly.
Back in Estonia, I had to do a presentation in front of a group of people. When I was worried and my heart was pounding, I took a few deep breaths into my stomach. While I inflated my stomach and deflated, my attention sublimated into breathing, I noticed that I began to worry less. This experience gives you more self-confidence.
I also tried to eat a tangerine, which I brought from Cyprus, with my eyes closed. I ate for a long time to feel the taste of the food.
My other expectation from the class was self-knowledge. I learned the answers to the questions that interest me: how to live here and now, and not half asleep, I learned how the brain reacts to stress, etc. The path to awareness is not easy, but I am glad that you showed exercises that will help you achieve it.
Thank you for your training.

Catherine Galea has captured the essence of mindfulness. During the course work she provides a marvellous and original perspective with scientifically proven evidence on how mindfulness is an exceptionally powerful tool that enables the learner to adopt a new mindset lasting impact on the self-management of tension, strain, pressure and worries.

The session was very exhilarating and benefiting to all aspects of life. Your session was inspiring and I look forward to apply it to my life on a daily basis.   It would be ideal if such subjects were incorporated in the secondary schools as it would help our children equip themselves with these soft skills to cope much better with the ever challenging life which they are being faced with.

“Thank you for allowing me your time and sharing the knowledge - I felt the mindfulness workshop was a great reminder of what we should never forget of - ourselves and how we affect the world. I only wish the course was longer, more in-depth, as I believe it can be even more beneficial.”

I have come to know Catherine Galea through the Foundation for Women Entrepreneurs (Malta) where she came to discuss her start up. She introduced me to the subject of mindfulness and ignited an interest in me on the subject.

In 2017 I was locally managing a project funded under Erasmus Plus Strategic partnerships entitled “Weight Matters: Strengths-based Coaching for Weight Literacy”. One of the subjects was to be mindfulness to help in losing weight and I engaged Catherine to give the sessions on mindfulness. The subject was so intriguing and interesting to me that although I was managing the project, I also sat throughout all the sessions.

The feedback received was amazing and the participants all had wonderful positive comments with regards to Catherine’s professionalism. I highly recommend Catherine as she is able to literally change your life for the better.

Since meeting Catherine, I have attended and will continue with her excellent Reiki services. They’re the best I have ever personally experienced. Catherine has such a beautiful and gentle way about her and amazing ability to help you turn aspects you may be struggling with into opportunities. Thank you for all you do to help