Mar 20, 2023 | Happiness, Mindfulness
10 Tips to Live a Happier Life Everyday Did you know that 20th March is recognised by the UN as International Day of Happiness! I wonder why! Whilst we cannot feel the happiness all the time and its absolutely unrealistic and false to expect this all the time, many...
Oct 15, 2021 | Life Balance, Mindfulness
Learning Practices to Reset Your Life was the main intention of the Fall Holistic Day that Dora Nemes (https://www.dorayogaart.com/) and myself facilitated together. We are both very grateful and happy for the day we have spent together facilitating different...
Oct 5, 2021 | Healing, Life Balance, Mindfulness
I am totally and utterly grateful for the coming together for the Autumn Equinox with Chakradance. We all came in this circle for the same collective reason to dance and celebrate this time of the year, to honour the season, the harvest and change in cycles. But some...
Sep 20, 2021 | Empowerment Coaching, Happiness, Life Balance, Mindfulness
Recently, I came across a facebook memory, a memory that took me 10 years ago whilst I was walking ‘el camino’ during the Autumn Equinox. Looking back, I was on a journey to restore balance in my life as I took time out to be with myself. Restoring balance...
Aug 10, 2021 | Empowerment Coaching, Happiness
Last weekend was a beach weekend intended for relaxation and chilling out, but it was also one that took me out of my comfort zone for a little moment. I was happy just being by the sea and swimming. Just enjoying doing nothing. But, of course, my 5 year old daughter...
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