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Fall Holistic Day – Practices to ‘Reset Your Life’

Fall Holistic Day – Practices to ‘Reset Your Life’

Oct 15, 2021 | Life Balance, Mindfulness

Learning Practices to Reset Your Life was the main intention of the Fall Holistic Day that Dora Nemes (https://www.dorayogaart.com/) and myself facilitated together. We are both very grateful and happy for the day we have spent together facilitating different...
Autumn Equinox Celebration with Chakradance

Autumn Equinox Celebration with Chakradance

Oct 5, 2021 | Healing, Life Balance, Mindfulness

I am totally and utterly grateful for the coming together for the Autumn Equinox with Chakradance. We all came in this circle for the same collective reason to dance and celebrate this time of the year, to honour the season, the harvest and change in cycles. But some...

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    I’m an Emotional Empowerment Coach and Accredited Mindfulness Teacher, supporting adults, children, and families who feel stressed, overwhelmed, or disconnected to rediscover balance, calm, and emotional wellbeing. I work with people who are busy, caring, and capable — yet often exhausted by the pace and demands of life. Together, we create space to slow down, reconnect, and build a life that feels meaningful, grounded, and fulfilling from the inside out... read more about me

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