Jun 10, 2021 | Mindfulness
One of my favourite workshops that I facilitate is the ‘Mindful Eating’ Workshop. Let’s face it, a lot in our life revolves around food and drink. Besides the fact that most of us eat 3 times a day, many life celebrations include food and drink. Most of us are exposed... 
Jun 9, 2021 | Mindfulness
Mindful living is a way of life. In essence, this is the informal practice of mindfulness. Through mindful living, we can bring in mindfulness in any, or let’s say most of our daily activities. Of course, in the beginning it might seem difficult or rather impossible....
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