May 25, 2026 | Happiness, Life Balance, Mindfulness
How Short Mindfulness Practices Transform Events Supporting presence, engagement, and connection through mindful pauses. Facilitating short mindfulness practices during events is something I genuinely enjoy. These simple yet powerful pauses support participants in... 
May 15, 2026 | Happiness, Life Balance, Mindfulness
Why “Calm Down” Doesn’t Work (and what to say instead) Your child is overwhelmed. Emotions are running high. They’re crying, yelling, or completely melting down. And almost automatically, in complete good faith, out comes the phrase: “Calm down.” But... 
May 7, 2026 | Happiness, Life Balance, Mindfulness
Try these 2-Minute Resets Before the Meltdown Gets Bigger Connection Before Correction It’s Monday morning, and you are already running late. As you try to get your child ready for childcare, they suddenly become overwhelmed by something as simple as getting dressed.... 
May 5, 2026 | Healing, Life Balance
Heal Your Life – A 9 Week Online Chakradance™ Journey *A return to your body, your truth, your worth and your inner power* There comes a moment when you notice something within beginning to shift… A quiet awareness that the way you have been relating to yourself —...
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