Dec 8, 2023 | Happiness, Mindfulness
The Christmas holiday season in essence is a time for joy, celebration, and magic. Whilst the focus is really about presence, connection, love and kindness, for many, it can also bring an additional dose of stress and overwhelm. Between juggling family gatherings,...
Mar 20, 2023 | Happiness, Mindfulness
10 Tips to Live a Happier Life Everyday Did you know that 20th March is recognised by the UN as International Day of Happiness! I wonder why! Whilst we cannot feel the happiness all the time and its absolutely unrealistic and false to expect this all the time, many...
Oct 15, 2021 | Life Balance, Mindfulness
Learning Practices to Reset Your Life was the main intention of the Fall Holistic Day that Dora Nemes (https://www.dorayogaart.com/) and myself facilitated together. We are both very grateful and happy for the day we have spent together facilitating different...
Jul 1, 2021 | Healing, Mindfulness
What a beautiful solstice celebration with chakradance we have experienced! We had the perfect setting on one of the most ancient sites on Aphrodite’s routes in Cyprus with a beautiful powerful energy. We had the right amount of sunshine on our skin to keep us...
Jun 10, 2021 | Mindfulness
One of my favourite workshops that I facilitate is the ‘Mindful Eating’ Workshop. Let’s face it, a lot in our life revolves around food and drink. Besides the fact that most of us eat 3 times a day, many life celebrations include food and drink. Most of us are exposed...
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