May 25, 2026 | Happiness, Life Balance, Mindfulness
How Short Mindfulness Practices Transform Events Supporting presence, engagement, and connection through mindful pauses. Facilitating short mindfulness practices during events is something I genuinely enjoy. These simple yet powerful pauses support participants in...
May 7, 2026 | Happiness, Life Balance, Mindfulness
Try these 2-Minute Resets Before the Meltdown Gets Bigger Connection Before Correction It’s Monday morning, and you are already running late. As you try to get your child ready for childcare, they suddenly become overwhelmed by something as simple as getting dressed....
Apr 28, 2026 | Empowerment Coaching, Happiness, Healing, Life Balance, Mindfulness
In Conversation With Me: Stories, Reflections & Real Moments Reintroducing Myself A couple of weeks after reintroducing my new website and this next chapter, I felt drawn to begin not with something polished or structured… but with something more real. Over the...
Mar 20, 2023 | Happiness, Mindfulness
10 Tips to Live a Happier Life Everyday Did you know that 20th March is recognised by the UN as International Day of Happiness! I wonder why! Whilst we cannot feel the happiness all the time and its absolutely unrealistic and false to expect this all the time, many...
Oct 15, 2021 | Life Balance, Mindfulness
Learning Practices to Reset Your Life was the main intention of the Fall Holistic Day that Dora Nemes (https://www.dorayogaart.com/) and myself facilitated together. We are both very grateful and happy for the day we have spent together facilitating different...
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