Including mindfulness practices into your routine can offer much needed support to release the Christmas stress so that you can enjoy it and be calm. It allows you to be more present and focus what is really important during this time.
10 Tips for a Happier Life Everyday
Did you know that 20th March is recognised by the UN as International Day of Happiness!
I wonder why!
Whilst we cannot feel the happiness all the time and its absolutely unrealistic and false to expect this all the time, many of us do have a tendency to create a lot of unnecessary unhappiness!
Mindfulness with Children – 5 activities you can practice with your children
In this blog, I share 5 mindfulness with children activities that will support you in raising calm, confident, resilient and happy children.
Why Children Need Boredom More Than Constant Entertainment This Summer
Why Children Need Boredom More Than Constant Entertainment This Summer “Mum, I’m bored.” It’s the summer holidays, and I’m pretty sure most parents hear this phrase at least a few times a day! Yes, even though the craft cupboard is full, there is a drawer...
Connection Before Correction: The Power of Compassionate Listening
Connection Before Correction: The Power of Compassionate Listening Have you ever noticed how quickly we jump into "fixing" mode with our children? Almost without thinking, we explain, teach, lecture, or correct. It’s as though we’re hardwired to believe that...
Turning Everyday Moments into Mindfulness Moments with Your Child
Turning Everyday Moments into Mindfulness Moments with Your Child Simple ways to bring calm, connection, and self-awareness into your family's daily routines. A rushed morning. A meltdown over homework. A child glued to a device during mealtime. The nightly struggle...
Simple Nervous System Reset Tools to Calm the Body and Mind
Simple Nervous System Reset Tools to Calm the Body and Mind My own anxiety, which has felt a little heightened recently, inspired me to return to some simple tools that help calm my nervous system. So today, I wanted to share two gentle practices that you can use...
How Short Mindfulness Practices Transform Events
How Short Mindfulness Practices Transform Events Supporting presence, engagement, and connection through mindful pauses. Facilitating short mindfulness practices during events is something I genuinely enjoy. These simple yet powerful pauses support participants in...
Why “Calm Down” Doesn’t Work (and what to say instead)
Why “Calm Down” Doesn’t Work (and what to say instead) Your child is overwhelmed. Emotions are running high. They’re crying, yelling, or completely melting down. And almost automatically, in complete good faith, out comes the phrase: "Calm down." But instead of...
Try these 2-Minute Resets Before the Meltdown Gets Bigger
Try these 2-Minute Resets Before the Meltdown Gets Bigger Connection Before Correction It’s Monday morning, and you are already running late. As you try to get your child ready for childcare, they suddenly become overwhelmed by something as simple as getting dressed....
Heal Your Life – A 9 Week Online Chakradance™ Journey
Heal Your Life – A 9 Week Online Chakradance™ Journey *A return to your body, your truth, your worth and your inner power* There comes a moment when you notice something within beginning to shift… A quiet awareness that the way you have been relating to yourself —...
In Conversation With Me: Stories, Reflections & Real Moments
In Conversation With Me: Stories, Reflections & Real Moments Reintroducing Myself A couple of weeks after reintroducing my new website and this next chapter, I felt drawn to begin not with something polished or structured… but with something more real. Over the...
EFT Tapping for Anxiety & Stress Relief: Nervous System Support & Emotional Freedom
EFT Tapping for Anxiety & Stress Relief: Nervous System Support & Emotional Freedom When Emotions Feel Overwhelming There are times when stress and anxiety feel overwhelming — when emotions seem stuck, repetitive, or difficult to manage. Anxiety loops....
My Journey Back to Balance, Meaning, and Emotional Wellbeing
My Journey Back to Balance, Meaning, and Emotional Wellbeing My Story For a long time, I lived a life that looked “right” from the outside — yet felt deeply disconnected on the inside. As a child, I was creative and expressive. I loved dance and drama, and I felt...
AromaTouch™ Technique: A Gentle Path to Stress Relief & Emotional Balance
AromaTouch™ Technique: A Gentle Path to Stress Relief & Emotional Balance Why AromaTouch™ Matters Many of us carry stress not only in our minds, but deep within our bodies. When the nervous system is constantly “on,” true rest can feel out of reach. The...
Experience Reiki in Paphos, Cyprus: Energy Balance for Inner Calm & Emotional Wellbeing
Experience Reiki in Paphos, Cyprus: Energy Balance for Inner Calm & Emotional Wellbeing Why Reiki Matters Life can sometimes feel not only busy, but heavy, overwhelming, and emotionally draining. We all long to feel calm and balanced, yet because of stress and our...
Online Chakradance™: Chakra Healing Through Movement for Women Worldwide
Online Chakradance™: Chakra Healing Through Movement for Women Worldwide A Gentle Path to Emotional Release & Energy Balance There are moments in life when meditation feels like still water — calming, grounding, necessary. And then there are times when something...
Awareness, Choice, Transformation: Your Guide to NLP
Awareness, Choice, Transformation: Your Guide to NLP Discover how noticing your patterns and making conscious choices can open the door to lasting change. Have you ever noticed how the words you choose, the thoughts you dwell on, and the mental “stories” you tell...
Mindfulness in Schools: Supporting Wellbeing, Learning, and Resilience
Mindfulness in Schools: Supporting Wellbeing, Learning, and Resilience As a Mindfulness Trainer in Education, I believe in a whole-school approach to wellbeing. This means supporting not only students, but also teachers and school staff, and embedding mindfulness...
Mindfulness for Families: Supporting Connection, Calm, and Emotional Wellbeing
Mindfulness for Families: Supporting Connection, Calm, and Emotional Wellbeing Mindfulness for families teaches parents and children stress-reduction skills such as mindful breathing, listening, and movement. Through shared practices woven into daily routines,...
Fall Holistic Day – Practices to ‘Reset Your Life’
Learning Practices to Reset Your Life was the main intention of the Fall Holistic Day that Dora Nemes and myself facilitated together. We are both very grateful and happy for the day we have spent together facilitating different practices to support participants on their journey of life.
By the end of the day all participants left feeling re-centred, renewed and renergised.
Autumn Equinox Celebration with Chakradance
I am totally and utterly grateful for the coming together to celebrate the Autumn Equinox with Chakradance.
We all came in this circle for the same collective reason to dance and celebrate this time of the year, to honour the season, the harvest and change in cycles. But some of us also came to honour their own transition, change in cycle and new beginnings.
‘El Camino’ and Equinox – It’s all about BALANCE
Recently, I came across a facebook memory, yes one of those! It was a memory that took me back 10 years ago, to a healing and transformational time of my life. It took me to the ‘Camino de Santiago’ that I walked during the Autumn Equinox. Looking back, I was on a journey to restore balance in my life as I took time out to be with myself.Restoring balance was essential in reclaiming my happiness and following my purpose.
Paragliding – An out of comfort zone experience
Last weekend was a beach weekend intended for relaxation and chilling out, but it was also one that took me out of my comfort zone for a little moment.
My out of comfort experience with paragliding inspired me to share the importance of getting out of our comfort zone to grow and maximise our potential.
Solstice Celebration with Chakradance – June 2021
What a beautiful solstice celebration with chakradance we have experienced! We had the perfect setting on one of the most ancient sites on Aphrodite’s routes in Cyprus with a beautiful powerful energy. We had the right amount of sunshine on our skin to keep us connected to the powerful solar energy that fuels our own inner sun, inner light! And towards the end, we were gifted by a beautiful moon to keep the masculine and feminine energies in balance!
Mindful Eating Tips – Preparing and eating food with awareness
Mindful eating is about putting all your attention on eating or drinking and we can do so by using all or most of our senses to savour and enjoy our food and drink.
Mindful Living – 6 Practical Examples of how to live mindfully
Mindful living as a way of life is simple. I am sharing 6 examples of how you can practice mindful living daily.