Including mindfulness practices into your routine can offer much needed support to release the Christmas stress so that you can enjoy it and be calm. It allows you to be more present and focus what is really important during this time.
5 Mindfulness Tips to Help You Navigate through Christmas Stress and Overwhelm with Ease Read More »
Did you know that 20th March is recognised by the UN as International Day of Happiness!
I wonder why!
Whilst we cannot feel the happiness all the time and its absolutely unrealistic and false to expect this all the time, many of us do have a tendency to create a lot of unnecessary unhappiness!
10 Tips for a Happier Life Everyday Read More »
Recently, I came across a facebook memory, yes one of those! It was a memory that took me back 10 years ago, to a healing and transformational time of my life. It took me to the ‘Camino de Santiago’ that I walked during the Autumn Equinox. Looking back, I was on a journey to restore balance in my life as I took time out to be with myself.Restoring balance was essential in reclaiming my happiness and following my purpose.
‘El Camino’ and Equinox – It’s all about BALANCE Read More »
Last weekend was a beach weekend intended for relaxation and chilling out, but it was also one that took me out of my comfort zone for a little moment.
My out of comfort experience with paragliding inspired me to share the importance of getting out of our comfort zone to grow and maximise our potential.
Paragliding – An out of comfort zone experience Read More »
