Including mindfulness practices into your routine can offer much needed support to release the Christmas stress so that you can enjoy it and be calm. It allows you to be more present and focus what is really important during this time.
5 Mindfulness Tips to Help You Navigate through Christmas Stress and Overwhelm with Ease Read More »
Did you know that 20th March is recognised by the UN as International Day of Happiness!
I wonder why!
Whilst we cannot feel the happiness all the time and its absolutely unrealistic and false to expect this all the time, many of us do have a tendency to create a lot of unnecessary unhappiness!
10 Tips for a Happier Life Everyday Read More »
Learning Practices to Reset Your Life was the main intention of the Fall Holistic Day that Dora Nemes and myself facilitated together. We are both very grateful and happy for the day we have spent together facilitating different practices to support participants on their journey of life.
By the end of the day all participants left feeling re-centred, renewed and renergised.
Fall Holistic Day – Practices to ‘Reset Your Life’ Read More »
I am totally and utterly grateful for the coming together to celebrate the Autumn Equinox with Chakradance.
We all came in this circle for the same collective reason to dance and celebrate this time of the year, to honour the season, the harvest and change in cycles. But some of us also came to honour their own transition, change in cycle and new beginnings.
Autumn Equinox Celebration with Chakradance Read More »
Recently, I came across a facebook memory, yes one of those! It was a memory that took me back 10 years ago, to a healing and transformational time of my life. It took me to the ‘Camino de Santiago’ that I walked during the Autumn Equinox. Looking back, I was on a journey to restore balance in my life as I took time out to be with myself.Restoring balance was essential in reclaiming my happiness and following my purpose.
‘El Camino’ and Equinox – It’s all about BALANCE Read More »
Last weekend was a beach weekend intended for relaxation and chilling out, but it was also one that took me out of my comfort zone for a little moment.
My out of comfort experience with paragliding inspired me to share the importance of getting out of our comfort zone to grow and maximise our potential.
Paragliding – An out of comfort zone experience Read More »
What a beautiful solstice celebration with chakradance we have experienced! We had the perfect setting on one of the most ancient sites on Aphrodite’s routes in Cyprus with a beautiful powerful energy. We had the right amount of sunshine on our skin to keep us connected to the powerful solar energy that fuels our own inner sun, inner light! And towards the end, we were gifted by a beautiful moon to keep the masculine and feminine energies in balance!
Solstice Celebration with Chakradance – June 2021 Read More »
Mindful eating is about putting all your attention on eating or drinking and we can do so by using all or most of our senses to savour and enjoy our food and drink.
Mindful Eating Tips – Preparing and eating food with awareness Read More »
Mindful living as a way of life is simple. I am sharing 6 examples of how you can practice mindful living daily.
Mindful Living – 6 Practical Examples of how to live mindfully Read More »
In this blog, I share 5 mindfulness with children activities that will support you in raising calm, confident, resilient and happy children.
Mindfulness with Children – 5 activities you can practice with your children Read More »
